Your Diet in Health and Disease

Harry Benjamin

€ 2,99


chapter I - Food—its digestion, absorption, and assimilation

chapter II - How the body works

chapter III - Our daily food

chapter IV - How the nation's food is debased

chapter V - The need for "pure food"

chapter VI - Eating for health, not disease

chapter VII - The art of combining foods

chapter VIII - Vegetarianism and meat-eating

chapter IX - The feeding of children

chapter X - Conclusion

appendix - A complete guide to health

The Short Fast Regime—The All-Fruit Diet—Fruit and Milk Diet—Restricted Diet—A Week's Health Menus—When and What to Drink, and Why—Constipation, and its Cure—The Use of the Enema—Dry Friction—The Sitz-Bath—The Cold Sponge—Remedial Exercises—Breathing Exercises—Epsom Salts Baths—Special Mental Tonic.

  • Formato Ebook


  • Dispositivi supportati

    Kobo, Androids, iPhone/iPad, E-Readers, Computer (Mac/PC)