chapter I - Food—its digestion, absorption, and assimilation
chapter II - How the body works
chapter III - Our daily food
chapter IV - How the nation's food is debased
chapter V - The need for "pure food"
chapter VI - Eating for health, not disease
chapter VII - The art of combining foods
chapter VIII - Vegetarianism and meat-eating
chapter IX - The feeding of children
chapter X - Conclusion
appendix - A complete guide to health
The Short Fast Regime—The All-Fruit Diet—Fruit and Milk Diet—Restricted Diet—A Week's Health Menus—When and What to Drink, and Why—Constipation, and its Cure—The Use of the Enema—Dry Friction—The Sitz-Bath—The Cold Sponge—Remedial Exercises—Breathing Exercises—Epsom Salts Baths—Special Mental Tonic.